We believe that spending time in nature and experiencing it’s different elements is one of the best (free!) ways to boost your mood and improve your overall wellbeing. Whether you're hiking in the mountains, swimming in the ocean, or simply sitting on the grass, spending time in nature can help to reduce stress, improve mental clarity, and increase feelings of happiness and wellbeing.
Here are 10 easy ways to boost your mood through time in nature every day:
- Take a walk: Walking in nature is a simple and effective way to boost your mood. Breathing in fresh air and taking in the natural surroundings can reduce stress and promote relaxation.
- Go for a cold water swim: Swimming in cold water, such as a lake or river, can be an invigorating experience. It can help to reduce inflammation and improve circulation, which can have a positive impact on your mood.
- Practice grounding: Grounding, also known as earthing, involves walking barefoot on natural surfaces such as grass, sand or dirt. This practice can help to reduce stress and promote relaxation by connecting you to the Earth's energy.
- Spend time with animals: Spending time with animals can be incredibly therapeutic. Whether you're walking your dog or visiting a local farm, spending time with animals can help to reduce stress and improve your mood.
- Take a hike: Hiking is a great way to get exercise and spend time in nature. Whether you're hiking in the mountains or walking along a trail in the woods, hiking can help to reduce stress and improve mental clarity.
- Practice yoga: Practicing yoga in nature can help you to feel more connected to the world around you. Try practicing yoga in a park or on a beach for a truly rejuvenating experience.
- Take a picnic: Packing a picnic and spending time in a park or on a beach can be a great way to relax and recharge. Bring some healthy snacks and enjoy the beauty of nature.
- Spend time in a garden: Spending time in a garden can be incredibly therapeutic. Whether you're tending to your own garden or visiting a local botanical garden, spending time in a garden can help to reduce stress and improve your mood.
- Try forest bathing: Forest bathing, or shinrin-yoku, is a practice that involves spending time in a forest and immersing yourself in the sights, sounds, and smells of nature. Forest bathing can help to reduce stress and improve your overall mood.
- Watch the sunrise or sunset: Watching the sunrise or sunset can be a truly awe-inspiring experience. Whether you're watching the sun rise over a mountain or set over the ocean, watching the beauty of nature can bring real perspective to life and bring a real sense of inner calm and awe.
At Wild & Free, we believe that experiencing nature in all its guises is one of the best ways to improve your overall wellbeing, you find the activities that bring you joy and make you feel alive. That's why we offer a range of outdoor clothing and gear that is designed to help you get outside and enjoy the beauty of nature, whether it's walking on a trail, grounding on a natural surface, or swimming in cold water.
So why not try one of these 10 easy ways to boost your mood through time in nature every day?
Go Wild. Feel Free. Feel Alive. Live your life Wild & Free.
